Beautiful.👏🏽💞🖤💞 Congratulations @ifystm
1 Decade of blessings , Love , Peace , Joy , Unmerited Favour, Happiness , Bliss and the Holy Spirit .....Thank you Lord for uniting us in your love , thank you for your faithfulness , thank you for dwelling in our home and hearts ...........words fail me ! ......We are a product of Gods grace and faithfulness . .....Happy 10 Years Wedding Anniversary to us ....ready for another 100 💗💗💗💞💕💗🎉🎊💃🏻🤸♀️ Love this my Prince Charming like kilode !! and my Munchkins 😍😍
#FamilyPics#JesusFamily ...thank you @lexisphotography1 for always coming through 💗 #africansweetheartweddings#family#love
For those looking to stay fit and healthy @shreddergang shares some tips to help you control your weight.
1. Start your day by exercising, this usually sets the tone for the day.
2. Skipping breakfast or lunch in order to save your appetite isn't the best tactic. Stick to a reasonably sized meals.
3. Eating more protein can help maintain a healthy weight because you feel fuller for longer.
4. Eat and chew slowly, make sure you sit down to enjoy your food.
5. Run from sugar which means frizzy drinks, packaged juices, cookies, cakes or pies.
For more tips on weightloss and staying healthy, please follow @shredderGang@shreddergang .