Been a mad week loving it though. First was our gym open day by running a strength based stand to let peple know how I run my business and today with our mobility and barbell squat workshop all in all a completion rate and yet another learning curve for me. Week done and dusted and working on the follow ups and of course time to spend with my lil ones and 1 big one lol kids day now lol.
All this with a 2nd job training and nutrition can be tough but is achievable the reason "why" is because I want to be the best coach and parent I can be. Lead by example always smiling because what have we got to loose?1 day at a time my friends dont look too far ahead it maybe too late💪💪💪 #liftheavy#eatmean#headdown#whennooneslooking