No I'm not sorry.
Not sorry for laying my story out on the table.
Not sorry for having no fear to talk about mental health.
Not sorry for saying it as it is.
It's time to wise up!
Our children need us to😔. Anxiety, depression, eating disorders, personality disorders, PTSD, somatic pain, schizophrenia, IBS, behavioural problems & inflammatory pain conditions are on the rise. But still even now there is still resistance to talk about it. Fear of the stigma, fear of being judged, fear to reach out and get the support that's needed.
Personally, I just say it as it is. Sometimes when I speak I can hear the odd sharp intake of breath but I'm not phased by that.
These conditions are hell on earth to live with. It's greatly underestimated what sufferers go through and sufferers themselves underestimate what they're going through too.
It's time to wise up. Time to face what's going on. The ripples of what we maybe suffering are potentially filtering down to our children, they learn by our example.
It is believed that 40% of children feel mentally unwell due to social media. But we still immerse ourselves into social media to escape our own mental distress.
I have to be honest social media catches me too. Makes me anxious if I don't monitor how much I use it.
If we don't as adults start to open up and allow ourselves to heal how will our children have a chance at seeing how challenges of life are tackled and learn value life skills.
So no I'm not sorry for being open, not sorry for wanting others to not go through some of the torture that I have and not sorry for wanting you to have the best life that you can possibly have.
Life's not perfect but it doesn't need to be❤️🍃. #motivationmonday#change#openup#stigma#mentalhealth#wellbeing#freedom#release#inflammation#anxiety#depression#ptsd#eatingdisorder#schizophrenia#ocd#selfharm#ibs#mooddisorder#somatic#lettinggo#confidence#empower#embrace#heal#growth#recovery#bethechange#dontjudge#nutritionaltherapy#eft
happy birthday to my favorite girl 💕✨👧🏻
love your fierceness 🔥your heart of gold 💛 and your sweet and silly personality. don't you ever forget that you are tough, strong, and beautiful in every way!! xo 😘