Not feeling my best today in many different ways, really beating myself up about it too, but reality check Fran. A day is a day and a mood is a mood and no matter what the day throws at you, you just gotta keep moving forward. If you get a flat tire, You don't slash the other three. You change that bish and sure enough you are headed right back in the direction you were going in the first place. Stay strong, stick to the plan, trust the process 🙌🏻 #figure#fitchick#figureprep#figuregirl#figurecompetitor#npccompetitor#npcfigurecompetitor
0 13 minutes ago
I'm so proud of my client Tong for placing top 5 in her show last weekend. She stuck to her plan exactly and it totally paid off. Furthermore she didn't miss a single posing session either. We started at once a week and then because she was having trouble practicing at home we upped it to twice a week. I'm not sure which is more impressive, the body progress or the posing transformation 😂 Can you believe Tong is 44?!!! Congrats Tong!
Ready for your own transformation? For online or in person training shoot me an email TooLegitFitness @yahoo.com (or hit the button above). #FitOver40#Top5#Cpt#FlexFriday