I ask my self every morning have you done all that you could have done to take to the next level and how important is it for to reach your goals..
Today is back and core training..
You may heard of me speak of my muscle finishers
This finisher focuses more on strength endurance and is the perfect way to end the body part you are training and it will give you a serious, steady fat burn.
The key is to not break just move from one exercise to the next on the muscle that your focusing on 😜
The key is challenged yourself and have fun 👀
Do as many reps you can do
Pull ups x4 rounds
Sit up’s x 3 Rounds
TRX Tuck and rows x 3 rounds
Plank underhand grip rows I did 15 each x 3 rounds
Ball slams x3rounds 20reps 👀
Train hard but smart and have fun 😜 #bodyeffxbyrogue#trainharderthanme#rogue#physique#motivationmonday#videooftheday#pushyourself#fitchick#sexy
Windy hair with babe @natysechan rockin' MALENA
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Beso de Sal kini
1 163 minutes ago
Who wants glute 🍑 tips from #TeamElitePhysique who has more bikini overalls than any two combined teams in Colorado 🙋? New glute video up using muscle sensor technology with @juliajanelle_ifbb_pro and @alwayswright262 on our youtube channel, link in bio, subscribe while you’re there for more tips and tricks from TEP!