✋🏻👣Amazing job on the one armed wheels!!!! Seriously! That was a big challenge and it was so cool to see everyone's interpretations!!! I promise to get caught up and share some love with you soon!💕
For Day 6️⃣ (Saturday) of #TakeItOneLimbAtATime is: #OneArmInversion (any pose with heart above the head 😊)
💫Okay, before this pose unsettles our thoughts, remember, we can adapt to it in a number of ways (headstands are cool too 😎)! We can use the wall, couch, prop or get creative with something like standing splits or Spiderman pose (see Jade's post)! Give us your best interpretation!💫
Today I'm giving you a freestanding, one-arm #handstand but this can be done on the wall with straddle legs (that's how I first did #OAHS 😊
To enter (try near a wall first):
🔹Warm up the wrists, shoulders & core. (Be sure you have a safe exit strategy - cartwheel out or drop back to feet)
🔹Kick or press into handstand and choose a leg variation that you feel most stable (straddle tends to be a more stable option).
🔹Slowly begin shifting weight into the opposite arm of the one you plan to lift. (I, personally gravitate toward my stronger side.)
🔹Once you feel balanced, stable, and as though you can lift an arm, give it a quick pop up! 🔹You can just throw up a peace sign or try grabbing your grounded arm. Just keep it safe and have fun!
🔶Please don't hesitate to DM or post to comments if you have any questions!🔶
✋🏻👣Sponsors (please give them a follow 🙏🏻):
@aquaburns (my beautiful outfit!)