Step 1 and 2 were successfully completed yesterday morning ✅ 👇🏼Step 1 get your gym gear on, step 2 take a photo 💁🏼 At least I got as far as that! 😂 Step 3 wasn’t completed until about 8 hours later but I did finally make it to the gym and did a great legs and booty burner 🍑👇🏼
4x10 sumo deadlifts
4x6 of each bobbing squats (wide stance, normal, narrow, normal wide)
3x10 Banded RDL
3x15 Banded kickbacks
3x10 1 Leg hip thrusts
3x10 cable kickbacks - increase weight to failure on last set💥
Happy Saturday 💕
It's 2am & here I am, thinking about my future. I've never really been at a place in life where I knew what I wanted to do, or hustled SUPER hard for a successful future- I always just assumed I'd eventually deal with it and success would come.😂
That's not how it works, though.
Success doesn't just fall into your lap.
I'm at a place in life where I know that I want to work hard, I know I want to change lives and make a difference. I have a lot of knowledge in me. I want to help people everywhere! I have came from a very abusive, scary relationship where I almost died; to helping women leave their abusers safely & build their future. To a healthy relationship of my own. I've helped women in my community and surrounding areas, but why not reach out to the world? Why not help women everywhere? --- Almost 4 years ago, I was almost killed by my ex. We had a seriously abusive relationship.
2 years after breaking up - I'd receive a message from his new girlfriend; asking me for help.
I helped my a user's new girlfriend/victim leave her abusive relationship before it was too late. Then, more women would come to me, the more I shared my story.
The more I shared, the more i helped. THATS when I realized success for me didn't have anything to do with money. of course money is important - but I didn't gain anything from saving lives. I literally just went to bed at night, knowing girls were safe because I helped them when they didn't know what to do. That was success for me. 💪💛😊🌺
I became addicted to helping women escape and find themselves. I LOVED and still love doing that. I will forever be passionate about women's safety and the importance & knowledge that needs to be shared about domestic violence and even healthy relationships.
-- This is what I'm working to do.
This is my dream. I just want to help. I want to change and save lives. 💛 I don't know what yet, but I'm going to do SOMETHING that can help women all over the world. (i know men can be abused too - I'm of course here to help ANYONE feel safe. I've just so far only been contacted by women.💛💛)
1 013 minutes ago
Slightly overripe bananas are perfect to blend through your ZESTSLIM shake 🍌
Coconut Banana smoothie anyone? 🙋♂️