Hoje deu vontade de comer um prato beeem brasileiro, arroz, feijão, bife e batata "frita" !
O arroz veio com bastante brócolis, o bife foi assado, e a batata "frita" na Airfryer !
Coma bem, sem passar vontade 🍃
Just wanted to share the power a Green Smoothie a day can do for the human body 💪🏽🌱🍋🥒🍌🍏 • NATURAL WEIGHT LOSS AND CLEANSING 🔥
Did you know that the body has a detoxification period it goes through everyday from 4am-10am? By incorporating a green smoothie everyday to kick start your day you’ll be feeding your body fresh, green, alkalizing nutrients that not only feed the body on a cellular level but also assists in the detoxification process because of its high fiber content. •BOOSTS ENERGY 🔥 Because the veggies have been emulsified by the blender, it makes the nutrients and minerals much more bioavailable for your body to absorb. Your digestion usually takes up at least 70% energy to break down the food you eat. The heavier the meal, the more energy it takes to break it down. Big fatty, protein rich breakfasts are too complex for your digestion and will leave you feeling sluggish for the rest of the day. • BOOSTS IMMUNITY 🔥
Green smoothies are able to boost your immune system by all the vitamins, minerals and antioxidants they provide, protecting you from disease and accelerated aging. • ANTI-INFLAMMATORY 🔥
Much of the American diet today is extremely acidic and inflammatory due to the over-consumption of processed sugar, protein and refined carbs. This highly alkalizing green smoothie will help combat the negative effects the Standard American Diet has on the human body. I’m discovering more and more just how imperative an alkaline body is in order to reach true health. • HELPS SLOW DOWN AGING 🔥
By freeing up your body’s energy to easily digest and absorb this plant rich LIVING smoothie, it helps redirect the focus from digesting to actually HEALING and REPAIRING the body. Instead of using up most your energy to digest a heavy meal, your body is now able to use that energy to reduce fine lines and wrinkles, help restore the shine back to your hair and nails, reduce the puffy under eye circles and give you and all around healthy glow. ✨
These are only A FEW powerful benefits a green smoothie a day could have on your life. Try it for yourself 🦋 #plantbased#greensmoothie#healthyfood#organic#veggies#eatcolorful
Today I started day 1️⃣ of a new workout program. 🏋🏼♀️I came home and saw David cooking 👨🏻🍳what appeared to be chicken alfredo. Seriously? How will I get results from my workout eating this crap?
Then I looked a little closer. Would you believe this is a low carb meal? In my 'Fix plan' it means it is 'yellow 💛container friendly!' Wow was it good! #miraclenoodles