Let us make you feel like it's prom night all over again! Meatzza style burgers comin' in hot to take down your appetite. To all the instapunks, naysayers and Facebook weenies who say there is no way to hold a Meatzza burger, ha! Happy Friday burger babes. 💪🍔
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After viewing beautiful smoothie bowls all over Instagram, we decided to attempt our own! 🍓
We used: frozen bananas~ blueberries~coconut water~ vanilla extract~algave syrup.
We absolutely loved creating this and can't wait to make more soon! We'd love to hear your suggestions 🙂
Build a better smoothie on these hot summer days! Whenever I am creating a blender beverage I make sure I have something from one of the following categories: protein source, green thing, healthy fat, fruit, and a low calorie liquid. Your protein source could be a scoop of protein powder, powdered peanut butter, plain Greek yogurt, or even cottage cheese. I personally like chocolate protein powder because why not make your smoothie taste like a decadent milkshake. When it comes to green things, I think baby spinach is the best choice. It is loaded with vitamins and minerals and is virtually tasteless when blended into smoothies. Healthy fats can consist of coconut oil, flax seeds, nut butters (if you haven't already added that) and the most delicious of all avocados. Avocados may seem ridiculous but the velvety and luscious texture they provide cannot be matched. Fruit can consist of anything you find delicious, but it must fit into a one cup measuring scoop. Try a combination of banana, berries, or melon as long as it is a single cup. Top it off with any low calorie liquid including various types of milk, coffee, or green tea. Notice that fruit juice is not included in the liquid list. When it comes to creating your own unique smoothie always err on the side of more protein and less fruit. #avoidsugar#nutrition#eatclean#nomnom