Geen artikel over hardlopen of wielrennen vandaag, maar een artikel over plannen 📝Ik hou ervan om mijn afspraken, doelen en ideeën op te schrijven. Het is een goede manier om dingen concreet te maken en het zorgt altijd voor rust in mijn hoofd 💆🏻Vandaag een artikel over to- do lijstjes. Link in bio! #liefsilscom
Those clouds mean one thing - a sticky morning run 😅😅 This morning brought 2 miles of warmup, 10x1 min hard, 1 min easy, and a cooldown for 6.5 miles total. If you want to change up your speedwork, this was a great one. 💪🏼🏃🏼♀️
Being on vacation has meant extra late nights plus getting up a lot earlier than normal to squeeze my runs in before the events of the day and after a week of this schedule I'm feeling it 😩 I'm exhausted! But I'm always glad I went when I get back 😊 I called this gorgeous state home for 7 years, and I think it's easy to take where you live for granted, but every time I come back here I'm blown away at how incredibly beautiful it is to be nestled right up against these mountains 😍 and even though this morning is a terrible example of it, Utah has the most incredible clouds ☁️ and we don't get many like them in Southern California. Running here makes me miss it and always makes me feel nostalgic, but I'm grateful for the chance to visit and for good friends who let us stay with them ❤️
'Don't decrease the goal - Increase the effort'
I definitely needed this reminder today👌🏽 #4milerundone
4 2758 minutes ago
I was lucky enough to have an interview with the Misawa base public affairs to promote our running group. It was a great experience and we got to showcase our amazing runners. I'm lucky to be around such a great community
3 311 hour ago
I'm back! I know you missed my patio selfies 😜 What I missed were my miles w Vicki. So, I was really excited to get out the door this morning 🙂 What I didn't miss? The StL air 😖 It rained on us for a bit (if you look closely you can see the mark on my forehead from my hat 😆) and I didn't mind it at all. Once it quit raining, it just felt gross. So soupy. I couldn't breathe! A few days in the PNW and my lungs have totally rejected the humidity 🤷🏼♀️ Legs felt tired and I have a weird niggle in my right hamstring. I'm a hot mess. I'll stretch, roll and cross my fingers that's all she needs. So, it's back to life, back to reality today 👎🏼 I have hundreds of emails awaiting me, BUT in other, much happier news, B comes home today! I haven't seen him in TEN days. Too many days. I can't wait! Cross your fingers m, for me, that his travels are smooth and remain on time. C'mon 4:00! Have a happy Thursday 🤗
sometimes i am willing to admit how crazy we runners are...8 miles of speedwork done by 7am in 93% humidity😅🙃 1.5 miles up, 5 x 1 mile hard, 1.5 miles down. goal was at or below 6:50 for each rep. actual splits 6:47, 6:35, 6:31, 6:28, 6:27. i was beat and my clothes were soaked when i finished but a cold shower and a @scienceinsport ReGo shake had me good as new in no time!