THE GYM DOESN'T OWE YOU A PHYSIQUE!
Once we have set up our split we need to establish how much volume per session we need, we are looking to achieve the maximal recoverable volume (MRV). This is essentially the most work we can perform whilst still recovering effectively. This will differ depending on the split we have chosen, the more frequently we are training a muscle group the less volume per session it needs. Over time our total training volume must increase to facilitate progressive overload, we must move more load over time to consistently provide a fresh stimulus and encourage ongoing adaptations. *
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