Recharge your body in a Himalayan Salt Room while learning holistic daily rituals to improve your health and wellness. Breath in the calming and detoxifying effects of Halotherapy in this special health workshop that will take place in a Himalayan Salt Room.
Join Athletic Trainer, Monica Lorenzo and Holistic Nutritionist, Lorraine Kearney for this exclusive event. Revitalize your body through halotherapy as Monica guides you through body strengthening movements and Lorraine discusses the importance of applying the principles of nutrition to improve health and wellness.
Sign up before Oct 2nd to receive the early bird special offer, 25% OFF. Each participant will receive a swag bag filled with amazing health products valued over $100. #holistichealth
🔥LEG DAY 🔥
It's the small things we do daily. The easy and the hard that make the difference.
It's been almost 9 months since I joined my first challenge group and Robbie honest I really didn't think I would still be here. I usually get bored and move on🤦🏻♀️
Well I can proudly say I am not going anywhere I have found my passion, and the fire within me, it gives me energy, confidence, feeling good in my own skin and just being able to meet the amazing people I have. 💞
It's crazy crazy what one little decision I made in January has done for my life 💖
1 217 minutes ago
My least favourite 🙄 but gotta work on this to get better... And stronger! Hopefully won't need assistance soon... 💪 #pullups#strongisthenewskinny
1 1119 minutes ago
Little video from my 🍑 workout yesterday! #tip : If you struggle with bad lower back pain like I do, come on to your forearms when doing donkey kicks. It minimizes the possibility of overarching your back and throwing off form. this allows you to focus on the controlled movement! #feeltheburn#donkeykicks#formiseverything ( PS I sped this up, in reality my kicks were much more controlled!)
I know it's not Flex Friday but I just finished Tank Top Time workout and look at these guns! 😂🤣😂🤣
I know I have a long way to go, but I just love these little improvements!!
Time to enjoy my favorite reward 😄