Sorry for posting so much today just hella motivated rn 😂🤷🏼♀️
This TEEEEEENY tiny change (a little tighter waist) is just a one day difference and a loss of some water weight. Holding water can really bloat out my stomach, back 😤 & my legs 🙅🏼 I guess everything really.
This is why eating clean is SO important in my opinion. Yes, I do have cheats and sometimes they fit my macros, sometimes they don't 🙆🏼 (like tonight I'm eating tacos 🌮) but eating clean and making sure I get the right foods really helps me to look and feel my best. 500 calories of a kit kat bar vs. 500 calories of protein oatmeal will really settle with your body differently.
Clean eater or not, here's the difference it makes for me 😇😛
There's all types of family. In the Navy we only meet a few throughout our careers that we become close with. These boys are each every bit of a brother to me. I'll always do what I can for them. #navy#military#usn#brothers#family