Bonta visits are all about that spread!
Come in and order up this week!
Don't forget for students you can score a free coffee or tea with any meal purchase to get you through a study sesh Wednesday - Friday!
📷 Thanks to @sp00ksh0w_baby
🍔Follow us @Bontavera and tag us #mybontavera when you visit
WHAT IS THE DIFFERENCE BETWEEN VEGAN AND PLANT BASED? A lot of people- especially the media- use these terms interchangeably BUT they’re quite different. PLUS some insight into why I don’t eat honey. Hit that link in my bio👋🏼💥
1 912 minutes ago
Last week I spent an entire MEAL PREP SESSION dedicated to SOUPS & SAUCES! 🍲
This client was used to buying soups and dressings until I showed her how quickly she can get it done at home! We used the time together to make 4 different types of soups plus pesto, fresh puttanesca, junk free teriyaki, and 2 salad dressings! 🙌🏻👊🏻 I portioned and labeled the jars for the fridge or freezer and left my client ready for plenty of stress free meals!
In that session we made
1. Tomato Soup (to be served with red lentil pasta)
2. Turmeric Veggie Soup
3. Kabocha Squash Soup
4. Lentil Soup
5. Oil-free nutrient rich pesto
6. Puttanesca sauce (for olive obsessed kids)
7. Basic Teriyaki sauce for veggies, chicken, fish, or udon noodles.
8. Ginger Dressing
9. Cashew Caesar Dressing
⭐️ Imagine getting all of this done in just one afternoon and have it customized to your family’s needs! DM or EMAIL me to learn more about scheduling a meal prep day 🙌🏻
Pictured: Homemade Lentil Soup with a spoon of @foragerproject cashewgurt 😋😋😋
Check it out!!! Just launched! An online vegan store for all your essentials!
LINK IN BIO
Get 10% off with veganathlete
So excited to get shopping!
@Regrann from @vegan.nutrition.store - Not Long now... @vegan.physique @markgoodwin269@misscrider plant based foods direct to your door!!