Been battling knee and back injuries since March. Only started to squat again in the last few weeks. Could only squat 155# today which means a 20# regression. Really discouraging but just gotta keep pushing ahead.
1 1217 minutes ago
Depression is a real a-hole. Makes you feel like nobody cares, makes you seclude yourself then when people stop asking you to hang out and you wonder why? It's an ongoing battle and you just won't understand unless you've experienced it. I wanted to make this post SO MANY TIMES and I always end up deleting it because I don't like being so open sometimes because I feel like someone will read this and think really?? You would post that on social media you're dumb. But it's real life and a lot of us suffer from depression and anxiety. I just want at least one person to know that I love you so much and I do care. I pray for you and I understand. ❤️🖤❤️🖤